1. Watch videos of free running moves before taking the practice to a safe (read: not a rooftop) area to practice. (See Resources below.)2. Work on training your body and mind. You have to be strong, fast and agile in your entire body. Cross train by practicing running, push ups or with other strength training exercises. Mentally, you have to practice being able to spot a setup for a move, and execute without hesitation.3. Enroll in a gymnastics class. This will teach you how to move for your flips and tricks.4. Look for a free running group or class. Start with Meetups.com, which may...
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Monday, June 3, 2013
Sunday, June 2, 2013
How to Repair a Missed DLL From Windows XP
1. Download the missing dynamic link library (DLL) from one of the many online DLL libraries. When downloading, save the DLL to the C:\Windows\System32 folder. Alternatively, download the DLL to your desktop and drag the DLL to the C:\Windows\System32 folder.2. Click 'Start' and 'Run.'3. Type 'cmd' into the dialog box and click 'OK.'4. Type 'regsvr32 missing.dll' without the quotation marks into the command prompt and press 'Enter.' Note that 'missing.dll' should be replaced with the name of the missing DLL you are fixing.5. Type 'exit' and press 'Enter' to close the command prom...
How to Repair the Explorer.Exe File for Windows XP
1. Press "CTRL > ALT > DEL" while logged into Windows to bring up the task manager.2. Click on "File" and select "New Task (Run...)."3. Type "regedit" into the text box. Click "OK."4. Click "Edit" and select "Find..."5. Type "explorer.exe" and "iexplorer.exe" into the text box. Click the "Find Next" button. Delete "explorer.exe" and "iexplorer.exe" only if found in the (HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Image File Execution.options) directory.6. Click "Close." The X in the top right-hand corner of the window closes the registry editor.7. Restart...
How to Fix Certificate Errors on Your Computer
1. Close any unnecessary applications and save any work in progress.2. Visit the link in Resources and download the Hotfix by clicking on 'View and request Hotfix downloads.'3. Read the Terms and Conditions, and when done, click 'I accept.'4. Follow the on-screen instructions to download the Hotfix.5. Verify that the downloaded Hotfix file, 'Certwiz.ocx,' is located in your System Directory, which is typically either 'C:\Windows\System,' 'C:\Windows\System32,' or 'C:\WINNT\System.' At this point, the Hotfix has been successfully appli...
Saturday, June 1, 2013
How to Remove Msvcr71.dll
Windows XP and Earlier Systems1. Click on 'Start' and select 'Run.'2. Type the command 'regsvr32 /u C:\Windows\System32\Msvcr71.dll' at the 'Open' prompt. Click 'OK' to unregister the DLL file.3. Open 'My Computer' from the shortcut on the desktop or Start menu. Browse to the 'C:\Windows\System32' folder on your hard drive.4. Right-click on the Msvcr71.dll file in the window. Select 'Delete' from the pop-up menu.WIndows Vista and Newer Systems5. Click the Windows logo and then 'All Programs.' Open 'Accessories.' Right-click on 'Command Prompt' and choose 'Run as Administrator.'6. Enter...
Tuesday, May 28, 2013
How do I Develop Web Registrations?
1. Design static Web pages that describe your event using a Web page design tool of your choice. Include dates, times, locations and any descriptive information required by the user to make a registration decision. Microsoft Word and other word processing programs that save in HTML format are effective tools to describe your registration events using formatted text, tables and graphics. Import these pages and create your page navigation links within your Web design program.2. Design a 'response form' using your Web design tool to capture registration details from registrants. Create input...
Monday, May 27, 2013
How to View Windows Mail DLL Files
1. Use PE Explorer. This program is for the more advanced user, who understands the technical jargon behind each character in the DLL file.2. Use FlexHex Hex Editor. This is for the intermediate user, who knows some terms here and there and wants to view and edit the raw DLL file.3. Use Resource Tuner. This is for the common user who needs to view and edit a DLL file without needing to know what anything means. It is a program that guides you through the process gent...
How to Troubleshoot Error 1406 Could Not Write Value Inprocserver32
1. Remove all previous versions of Adobe Reader or Adobe Acrobat and then reinstall the product. Navigate to 'Control Panel' from the Start menu and select 'Programs.' Next, select 'Programs And Features.' Choose the Adobe product and select 'Uninstall.' Reboot your computer after the uninstall. Navigate to Adobe Website (see Resources) and reinstall the product.2. Remove any malware that may have entered your computer. Click the Start menu and select 'Run...' Type 'MRT' without the quotes and press the 'Enter' key. This will launch the 'Microsoft Malicious Software Removal Tool.' Click 'Next'...
Sunday, May 26, 2013
How to Find a .SWF File for a Flash Drive
Firefox Media Tab1. Navigate to Firefox's top bar menu and click 'Tools' and then 'Page Info.' Next, click on the 'Media' tab to reveal a list of objects embedded on the web page.2. Scroll through the list to find your SWF file. You can also search for the SWF by its 'Type' and it will be listed as an 'Object' within the website.3. Click on the file to highlight it once its been found. Then click 'Save As,' select your flash drive (inserted in a USB port) as the folder destination and click 'Save' to store the SWF file.Firefox Cache4. Type 'about:blank' onto Firefox's address bar and press...
How to Work OpenGL in Windows XP
1. Confirm that you have the OpenGL system file in the Microsoft Windows system folder. Open 'My Computer' and double-click the 'C:\\' drive. Open the WINDOWS folder.2. Look for the folder that readers 'SYSTEM' or 'SYSTEM32' (the name of the folder may vary depending on the version of Windows XP that you have installed). Look for the file entitled 'OpenGL32.dll.' Do not click on the file once you have located it. If you do not see the file, you may need to reinstall the Windows operating system by inserting the original Windows installation disk and following the on-screen prompts.3. Activate...
How to Repair Msi.Dll
1. Open your web browser. Install and save the Windows Installer update (InstMsiA.exe) to your desktop.2. Click 'Start' and choose 'Shut Down.'3. Select 'Restart in MS-DOS mode' and click 'OK.'4. Type the following commands, individually, in the prompt, and press 'Enter' after each command:Cd systemRen msi.dll msi.oldRen msihnd.dll msihnd.oldRen msiexec.exe msiexec.oldExit5. Reboot your system. Hold down the 'SHIFT' key to load your system into safe mode.6. Open the 'InstMsiA.exe' update file, and follow the prompts to complete the update.7. Reboot your system once the update is...
Thursday, May 23, 2013
How to Reset ActiveX to Allow Viewing
1. Launch Internet Explorer and click the "Tools" menu on the top of your browser. Scroll down the pop-up menu and click "Internet Options."2. Click the "Advanced" button and click "Reset." Select the "Delete personal settings" box if you want to remove browsing history. Click "Reset" again in the "Reset Internet Explorer Settings" dialog box. Internet Explorer resets ActiveX controls and other components and restores the default settings on your browser.3. Click "Close" when the reset process completes and restart your web browser. Re-enable ActiveX controls. To do so, click the "Tools"...
How to Run a Dll As an App Rundll32.Exe
1. Click 'Start' if using a version of Windows prior to Vista. Click 'Run' and type 'cmd' in the 'Open' box then press 'Enter.' Click the Windows orb if using a version of Windows from Vista forward. Type 'cmd' in the search box and press 'Shift,' 'Ctrl' and 'Enter' at the same time to open an elevated command prompt.2. Input the command 'RUNDLL.EXE <dll_name>,<entry_point> <optional_arguments>' where '<dll_name>' is the name of the DLL file with a function that can be run by the Rundll32 executable, '<entry_point>' is the function in the DLL that Rundll32.exe...
Wednesday, May 22, 2013
How to Remove Ieframe.dll
1. Click on the 'Start' menu, then click 'Run.'2. Type 'cmd' (without the quotation marks) into the open box and click 'OK.' The Command Prompt window will open.3. Type 'regsvr32 /u Ieframe.dll' (without the quotation marks) into the Command Prompt and press the 'Enter' k...
Tuesday, May 21, 2013
How to Use Control Characters With Oracle SQL
Find Decimal Value1. Open the ASCII table. Here you will find the comprehensive list of decimal values for each control character at http://ascii-table.com/ascii.php.2. Find the decimal value of the desired control character from the ASCII table.3. Input that decimal value of the control character into the CHR function. This will make Oracle print the control character in Oracle SQL*Plus, as well as in PL/SQL.Example 14. Open the ASCII table. You will find the comprehensive list of decimal values for each control character at http://ascii-table.com/ascii.php.5. Find the decimal value...
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