How to Free Run

1. Watch videos of free running moves before taking the practice to a safe (read: not a rooftop) area to practice. (See Resources below.)
2. Work on training your body and mind. You have to be strong, fast and agile in your entire body. Cross train by practicing running, push ups or with other strength training exercises. Mentally, you have to practice being able to spot a setup for a move, and execute without hesitation.
3. Enroll in a gymnastics class. This will teach you how to move for your flips and tricks.
4. Look for a free running group or class. Start with Meetups.com, which may have a free running meet-up in your area (see Resources below).
5. Ask to join any free runners that you see practicing, and try to pick up on their moves or ask for tips.
6. Practice, practice, practice. Make sure that your moves are perfected before you take them to dangerous locations, like rooftops or balconies.

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How to Repair a Missed DLL From Windows XP

1. Download the missing dynamic link library (DLL) from one of the many online DLL libraries. When downloading, save the DLL to the C:\Windows\System32 folder. Alternatively, download the DLL to your desktop and drag the DLL to the C:\Windows\System32 folder.
2. Click 'Start' and 'Run.'
3. Type 'cmd' into the dialog box and click 'OK.'
4. Type 'regsvr32 missing.dll' without the quotation marks into the command prompt and press 'Enter.' Note that 'missing.dll' should be replaced with the name of the missing DLL you are fixing.
5. Type 'exit' and press 'Enter' to close the command prompt.

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How to Repair the Explorer.Exe File for Windows XP

1. Press "CTRL > ALT > DEL" while logged into Windows to bring up the task manager.
2. Click on "File" and select "New Task (Run...)."
3. Type "regedit" into the text box. Click "OK."
4. Click "Edit" and select "Find..."
5. Type "explorer.exe" and "iexplorer.exe" into the text box. Click the "Find Next" button. Delete "explorer.exe" and "iexplorer.exe" only if found in the (HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\Image File Execution.options) directory.
6. Click "Close." The X in the top right-hand corner of the window closes the registry editor.
7. Restart your computer.

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How to Fix Certificate Errors on Your Computer

1. Close any unnecessary applications and save any work in progress.
2. Visit the link in Resources and download the Hotfix by clicking on 'View and request Hotfix downloads.'
3. Read the Terms and Conditions, and when done, click 'I accept.'
4. Follow the on-screen instructions to download the Hotfix.
5. Verify that the downloaded Hotfix file, 'Certwiz.ocx,' is located in your System Directory, which is typically either 'C:\Windows\System,' 'C:\Windows\System32,' or 'C:\WINNT\System.' At this point, the Hotfix has been successfully applied.

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How to Remove Msvcr71.dll

Windows XP and Earlier Systems
1. Click on 'Start' and select 'Run.'
2. Type the command 'regsvr32 /u C:\Windows\System32\Msvcr71.dll' at the 'Open' prompt. Click 'OK' to unregister the DLL file.
3. Open 'My Computer' from the shortcut on the desktop or Start menu. Browse to the 'C:\Windows\System32' folder on your hard drive.
4. Right-click on the Msvcr71.dll file in the window. Select 'Delete' from the pop-up menu.
WIndows Vista and Newer Systems
5. Click the Windows logo and then 'All Programs.' Open 'Accessories.' Right-click on 'Command Prompt' and choose 'Run as Administrator.'
6. Enter the command 'regsvr32 /u C:\Windows\System32\Msvcr71.dll' at the Command prompt and press 'Enter' to unregister the DLL.
7. Open 'My Computer' from the shortcut on the desktop or Start menu. Browse to the 'C:\Windows\System32' folder on your hard drive.
8. Right-click on the Msvcr71.dll file in the Window. Select 'Delete' from the pop-up menu.

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How do I Develop Web Registrations?

1. Design static Web pages that describe your event using a Web page design tool of your choice. Include dates, times, locations and any descriptive information required by the user to make a registration decision. Microsoft Word and other word processing programs that save in HTML format are effective tools to describe your registration events using formatted text, tables and graphics. Import these pages and create your page navigation links within your Web design program.
2. Design a 'response form' using your Web design tool to capture registration details from registrants. Create input fields to collect names, contact information, event dates, session numbers, course numbers and the other aspects of your registration process that you need to calculate and analyze. Many Web design programs include forms that you can customize to save the data that users submit in an Excel or text file format. Select the option to forward the results of each saved form to your email address as an option. Publish your Web pages and download the form results file from your registration website periodically and when the registration period has concluded.
3. Design a full-featured registration form if you require advanced processing such as multiple events, sessions, meals, travel, lodging or logistics. Use a Web-enabled database management tool such as Oracle Forms, ColdFusion or Lotus Notes. Create your event description pages, or import them from a standard HTML tool as outlined in Step 2. Create advanced forms that feature look-ups to external course catalog databases, date and time calculations and schedule generation as needed. The advantage of using an advanced platform is the flexibility of relational database programming to calculate and process registration data, as well as the robust custom reporting available to analyze the registration data. Design a report that lists the registration details the user selected and email it to the address you collected from the user as a confirmation. You can interface payment processing using 'AcceptPay,' 'PayPal' or another automated system as an option.

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How to View Windows Mail DLL Files

1. Use PE Explorer. This program is for the more advanced user, who understands the technical jargon behind each character in the DLL file.
2. Use FlexHex Hex Editor. This is for the intermediate user, who knows some terms here and there and wants to view and edit the raw DLL file.
3. Use Resource Tuner. This is for the common user who needs to view and edit a DLL file without needing to know what anything means. It is a program that guides you through the process gently.

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How to Troubleshoot Error 1406 Could Not Write Value Inprocserver32

1. Remove all previous versions of Adobe Reader or Adobe Acrobat and then reinstall the product. Navigate to 'Control Panel' from the Start menu and select 'Programs.' Next, select 'Programs And Features.' Choose the Adobe product and select 'Uninstall.' Reboot your computer after the uninstall. Navigate to Adobe Website (see Resources) and reinstall the product.
2. Remove any malware that may have entered your computer. Click the Start menu and select 'Run...' Type 'MRT' without the quotes and press the 'Enter' key. This will launch the 'Microsoft Malicious Software Removal Tool.' Click 'Next' when you see the welcome screen. Choose 'Full Scan.' Follow prompts to remove any malware. Reboot your computer.
3. Update Windows. Click the Start menu and select 'All Programs.' Click 'Windows Update.' Click 'Check for updates...'

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How to Find a .SWF File for a Flash Drive

Firefox Media Tab
1. Navigate to Firefox's top bar menu and click 'Tools' and then 'Page Info.' Next, click on the 'Media' tab to reveal a list of objects embedded on the web page.
2. Scroll through the list to find your SWF file. You can also search for the SWF by its 'Type' and it will be listed as an 'Object' within the website.
3. Click on the file to highlight it once its been found. Then click 'Save As,' select your flash drive (inserted in a USB port) as the folder destination and click 'Save' to store the SWF file.
Firefox Cache
4. Type 'about:blank' onto Firefox's address bar and press 'Enter.' This bring you to the local cache information stored on your computer.
5. Select 'List Cache Entries' under the 'Disk cache device' section of this page. This will load up every data entry that has been saved locally by Firefox during your browsing sessions. This can take a few moments if you have a large 'Storage in use' capacity.
6. Press Ctrl+F simultaneously to bring up Firefox's search dialogue and type either the website URL or the SWF to search for the file directly. Cycle through your search findings until you find the appropriate file.
7. Click the SWF's URL to open its 'Cache Entry Information' page. Then right-click the link and select 'Save link as' to save this data onto your flash drive.
Internet Explorer
8. Click 'Tools' then 'Internet Options' on the Internet Explorer top menu bar. When the options window opens up, navigate through the 'General' tab and click 'Settings' under the 'Temporary Internet Files' section.
9. Click 'View Files' to get the list of all the items downloaded onto Internet Explorer's cache. Then navigate to the top menu and click 'View' then 'Details' and finally click 'Arrange Icons by.' Choose by 'Internet Address' or by 'Type' to arrange all the files accordingly.
10. Find your flash file. Right-click on it and select 'Copy' from the drop-down menu. Then open up your flash drive and paste the SWF data into its directory.

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How to Work OpenGL in Windows XP

1. Confirm that you have the OpenGL system file in the Microsoft Windows system folder. Open 'My Computer' and double-click the 'C:\\' drive. Open the WINDOWS folder.
2. Look for the folder that readers 'SYSTEM' or 'SYSTEM32' (the name of the folder may vary depending on the version of Windows XP that you have installed). Look for the file entitled 'OpenGL32.dll.' Do not click on the file once you have located it. If you do not see the file, you may need to reinstall the Windows operating system by inserting the original Windows installation disk and following the on-screen prompts.
3. Activate video hardware acceleration in OpenGL. The acceleration benefits of OpenGL are not turned on by default. To activate, download the most recent graphic drivers for your graphics card from the website of your card's manufacturer. All major graphic card manufacturers, including NVidia, Intel, 3D-Labs and ATI, allow consumers to download and install the latest graphic drivers from their websites (links in the Resources section). Double-click the installer file once it is finished downloading and follow the on-screen prompts to automatically update your graphic card drivers. The update will also update your system's OpenGL files to ensure that you have the most recent version of the OpenGL software.
4. Restart the computer. Click the 'Start' menu in the lower left-hand corner of the Windows XP screen and select 'Restart.'
5. Launch your favorite PC game that uses the OpenGL framework. The graphics will now be accelerated using OpenGL technology, resulting in faster, smoother graphic displays.

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How to Repair Msi.Dll

1. Open your web browser. Install and save the Windows Installer update (InstMsiA.exe) to your desktop.
2. Click 'Start' and choose 'Shut Down.'
3. Select 'Restart in MS-DOS mode' and click 'OK.'
4. Type the following commands, individually, in the prompt, and press 'Enter' after each command:Cd systemRen msi.dll msi.oldRen msihnd.dll msihnd.oldRen msiexec.exe msiexec.oldExit
5. Reboot your system. Hold down the 'SHIFT' key to load your system into safe mode.
6. Open the 'InstMsiA.exe' update file, and follow the prompts to complete the update.
7. Reboot your system once the update is complete.

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How to Reset ActiveX to Allow Viewing

1. Launch Internet Explorer and click the "Tools" menu on the top of your browser. Scroll down the pop-up menu and click "Internet Options."
2. Click the "Advanced" button and click "Reset." Select the "Delete personal settings" box if you want to remove browsing history. Click "Reset" again in the "Reset Internet Explorer Settings" dialog box. Internet Explorer resets ActiveX controls and other components and restores the default settings on your browser.
3. Click "Close" when the reset process completes and restart your web browser. Re-enable ActiveX controls. To do so, click the "Tools" menu again and click "Internet Options." Click the "Security" tab and click the "Custom Level" button to launch the Security Settings dialog box.
4. Scroll down to the "Internet ActiveX Controls and Plugins" section. Click the "Enable" radio button under each of the following options:
Run ActiveX Controls and Plugins
Script ActiveX Controls Marked Safe for Scripting
5. Click "OK" to save the changes and click "OK" again to close Internet Options.

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How to Run a Dll As an App Rundll32.Exe

1. Click 'Start' if using a version of Windows prior to Vista. Click 'Run' and type 'cmd' in the 'Open' box then press 'Enter.' Click the Windows orb if using a version of Windows from Vista forward. Type 'cmd' in the search box and press 'Shift,' 'Ctrl' and 'Enter' at the same time to open an elevated command prompt.
2. Input the command 'RUNDLL.EXE <dll_name>,<entry_point> <optional_arguments>' where '<dll_name>' is the name of the DLL file with a function that can be run by the Rundll32 executable, '<entry_point>' is the function in the DLL that Rundll32.exe can access and '<optional_arguments>' are any additional parameters required by the function inside the DLL. Press 'Enter.'
3. Ensure that no error messages are returned and that any functions you wanted to call successfully execute. Type 'exit' at the command prompt to close the window once you are finished running DLL files.

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How to Remove Ieframe.dll

1. Click on the 'Start' menu, then click 'Run.'
2. Type 'cmd' (without the quotation marks) into the open box and click 'OK.' The Command Prompt window will open.
3. Type 'regsvr32 /u Ieframe.dll' (without the quotation marks) into the Command Prompt and press the 'Enter' key.

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How to Use Control Characters With Oracle SQL

Find Decimal Value
1. Open the ASCII table. Here you will find the comprehensive list of decimal values for each control character at http://ascii-table.com/ascii.php.
2. Find the decimal value of the desired control character from the ASCII table.
3. Input that decimal value of the control character into the CHR function. This will make Oracle print the control character in Oracle SQL*Plus, as well as in PL/SQL.
Example 1
4. Open the ASCII table. You will find the comprehensive list of decimal values for each control character at http://ascii-table.com/ascii.php.
5. Find the decimal value for the control character corresponding with Line Feed (^J). Looking at the table, you'll see that the corresponding decimal value is 10.
6. Input integer value 10 into the CHR function. The following SQL will print a line feed between the two strings in sqlplusSQL> select 'test'||chr(10)||'abc' from dual;'TEST'||--------testabc
Example 2
7. Open the ASCII table. You will find the comprehensive list of decimal values for each control character at http://ascii-table.com/ascii.php.
8. Find the decimal value for the control character corresponding with Backspace (^H). Looking at the table, you'll see that the corresponding decimal value is 8.
9. Input 8 into the CHR function. The following SQL will print a backspace after printing the first string, wiping out the last character of the first string, before printing the second.SQL> select 'test'||chr(8)||'abc' from dual;'TEST'||--------tesabc
Example 3
10. Open the ASCII table. You will find the comprehensive list of decimal values for each control character at http://ascii-table.com/ascii.php.
11. Find the decimal value for the control character corresponding with Horizontal Tabulation (^t). Looking at the table, you'll see that the corresponding decimal value is 9.
12. Input 9 into the CHR function. The following SQL will print a horizontal tab after printing the first string, before printing the second string.SQL> select 'test'||chr(9)||'abc' from dual;'TEST'||--------test abc

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