How to Free Run

1. Watch videos of free running moves before taking the practice to a safe (read: not a rooftop) area to practice. (See Resources below.)
2. Work on training your body and mind. You have to be strong, fast and agile in your entire body. Cross train by practicing running, push ups or with other strength training exercises. Mentally, you have to practice being able to spot a setup for a move, and execute without hesitation.
3. Enroll in a gymnastics class. This will teach you how to move for your flips and tricks.
4. Look for a free running group or class. Start with Meetups.com, which may have a free running meet-up in your area (see Resources below).
5. Ask to join any free runners that you see practicing, and try to pick up on their moves or ask for tips.
6. Practice, practice, practice. Make sure that your moves are perfected before you take them to dangerous locations, like rooftops or balconies.